Senior captain Steve Twerago (above) does his routine one-handed push ups after a tough practice. These are not done to show off but, because he says, "They are great exercise. If I push myself to do these after practice then I will push myself to go the extra mile during a match." He is wearing one of the teams new warm up jackets that they received yesterday. "It's not only enough to be good, you also have to look good," said senior starting keeper Brendan Hughes.